YOUR NEXT CHAPTER
Small Steps. Real, Lasting Change.
It's not willpower; your body has entered a new chapter, and nobody's shown you how to read it yet. Together, we look at sleep, food, stress, and movement, building small, doable changes around your real life, including strength and diet support for those on, or coming off, weight-loss medication. Over time, you’ll have more energy. You’ll have your va voom back.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Restore Your Footing
This shorter programme is here for when you're working toward short-term health and wellbeing goals. We'll take the time to get clear on what you really want, and explore why it matters to you. From there, I'll help you find the mindset and strategies that fit you, so getting there feels possible, not overwhelming. Over six weeks, you'll build a strong start, steady momentum, and a growing sense of confidence in yourself and what you're capable of.
WHAT YOU GET
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Pre-work: 7-day food/mood/symptom diary
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Health Profile & Energy review
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Blood Sugar Balancing review
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Initial 90–120 minute deep-dive coaching session
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Detailed personalised written plan
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Clear recommendations, red flags & quick wins
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5 coaching sessions (30–60 minutes)
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Personalised resources
6-WEEKS | £490.00
Steady your Stride
Everything in ‘Restore your Footing’ plus a further six weeks of deep, personalised support to help you rebuild your energy, reconnect with yourself, and create lasting change, all built entirely around you and your life.
WHAT YOU GET
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Everything from Restore Your Footing
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6 further coaching sessions (30–60 minutes)
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Weekly email and messaging support between coaching sessions
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Personalised resources & bespoke planning
12-WEEKS | £790.00
Reclaim Your Va Voom
Everything in ‘Steady your Stride’ plus Deeper, more flexible support to help you fully reconnect with your energy and confidence, on a schedule that moves with you.
WHAT YOU GET
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Everything from Rejuvenate your Stride
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12 coaching sessions over the first 4 months
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2 monthly coaching sessions in months 5 and 6
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2 ad hoc laser coaching sessions (15 mins) when you need them
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Unlimited email and messaging support between coaching sessions
24-WEEKS | £990.00
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PLUS A FREE EBOOK!
worth £95!
Book Your Free 20-Minute Online Call
Ready to feel lighter in mood, less harassed more energy, and potentially weight? Book your free 20-minute onlline call. UK and worldwide. No commitment. Just a conversation. Let's commence the journey to get your energy back. Let's get your va voom back.
HEALTH & ENERGY ASSESSMENT
During your call, we'll use a short Health & Energy Assessment to explore your current lifestyle, energy, and habits. It's a way to identify the areas of life and health you'd most like to address, and whether coaching is the right fit for you.
HEALTH COACHING
Coaching That Fits You, Not the Other Way Round. No two people arrive at coaching the same way, so no two programmes look the same. Sessions typically run weekly, by video call, to keep the momentum going. Between sessions, support flexes around you, text or email check-ins to keep you accountable, plus ongoing support to help habit change actually stick. However you work best, every programme is built to fit around your life, not the other way round, within the sessions included in your chosen package.
HOW HEALTH COACHING WORKS
STEP ONE
Start With A Free 20-Minute Call. We talk about where you're stuck, what's feeling hardest, and whether we're the right fit. No pressure. No pitch.
STEP TWO
Choose Your Personal Path. Together, we map your lifestyle and choose one or two small, doable starting points; sleep, food, stress, movement. You lead, I guide, breaking old habits and building newer, kinder ones.
STEP THREE
Build Momentum With Regular Coaching Sessions. Progress always has its ups and dips. Regular check-ins, honest conversations, and gentle tweaks keep you moving forward. Steady, lasting progress, without going it alone.