If you're exhausted, frazzled, overwhelmed, and stuck in midlife, feeling weaker, gaining weight, or running on empty, you're not alone.
It's not down to willpower or knowledge. Your body has entered its next chapter, and nobody's shown you how to read it yet.
Health Coaching looks at the whole picture: your sleep, food, drink, stress, and movement, and how they're working differently for you now.
Whether you're starting fresh, considering coming off weight loss medication or simply feeling stuck. Rather than another rigid plan, we get to the root of your real problem: the disconnect between how you're living and how your body works at this stage of life.
Over time, that can mean small, doable changes that give you more energy, more confidence, and more resilience. More va voom.
midlife hit me hard too...
Hi, I'm Jo
If you're running on empty, you're not the only one.
I know midlife from the inside: burnout, four kids, a demanding job, a full life.
I had to reset, rebuild, and relearn how I ate, slept, moved, and managed stress. Small, consistent changes worked, and that's exactly what I help you do now.
I’ve been an NHS physiotherapist for 35 years. I’ve seen how much lifestyle contributes to medical conditions. That's what led me to train as a Health Coach; part mentor, part educator, part accountability friend.
So I can help you find a clearer path through too.
You're Not Imagining It...
“Those who don't make time for wellness will have to make time for illness”.
You're doing everything - work, family, life - while running on empty. Low energy. Weight that won't shift. Joints that ache more. Harder to focus and plan. Overwhelm that shows up faster than it used to. Left unaddressed, these things edge towards pre-diabetes, worsening pain, and increased risk of frailty in later life.
It's not willpower, and it's not laziness. Your body has simply entered its next chapter, and nobody's shown you how to read it yet.
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PLUS A FREE EBOOK!
worth £95!
Book Your Free 20-Minute Online Call
Ready to feel lighter in mood, less harassed more energy, and potentially weight? Book your free 20-minute onlline call. UK and worldwide. No commitment. Just a conversation. Let's commence the journey to get your energy back. Let's get your va voom back.
HEALTH & ENERGY ASSESSMENT
During your call, we'll use a short Health & Energy Assessment to explore your current lifestyle, energy, and habits. It's a way to identify the areas of life and health you'd most like to address, and whether coaching is the right fit for you.
HEALTH COACHING
Coaching That Fits You, Not the Other Way Round. No two people arrive at coaching the same way, so no two programmes look the same. Sessions typically run weekly, by video call, to keep the momentum going. Between sessions, support flexes around you, text or email check-ins to keep you accountable, plus ongoing support to help habit change actually stick. However you work best, every programme is built to fit around your life, not the other way round, within the sessions included in your chosen package.
What clients are saying...
"Thanks to Jo and her sessions, I have managed to re-focus my mindset on my well-being and association with food. It has put me on the avenue that I was hoping for. It made me think more about myself than what I tended to think about what others saw/wanted. Thank you, Jo!"
Spencer-Scott Page